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Semangat.. Mulai dari Awal Lagi.. 💪
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78 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 32.99g | Prot: 68.73g | Carbs: 146.82g.
Breakfast: Aqua Air Mineral, Telur Goreng, Nasi Putih, Sunpride Pisang Single, Aqua Air Mineral. Lunch: Aqua Air Mineral, Ikan, Tempe Orek, Nasi Merah, Sambal Goreng. Dinner: Pisang, Sambal Goreng, Tempe Goreng, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Air, Yakult Yakult, Leci, Telur Dadar, Wingko Babat. more...
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Gaining 3.5 kg a Week
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Azwar Batistotti's Weight History
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