Weigh In record (no journal entry) for 21 March 2022
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71.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 60.76g | Prot: 65.29g | Carbs: 203.13g.
Breakfast: Marmellate e Conserve, Panem Pane ai 4 Cereali con Semi di Lino e Girasole, Tisana. Lunch: Dulano Affettato di Tacchino e Pollo, Mandarino, Conad Garganelli all'uovo , Rana Sugo Fresco Noci. Dinner: Fragole, Findus Pisellini Primavera, Braciole di Maiale (Lonza Superiore, Disossato, solo Parte Magra). Snacks/Other: Biscotti Frollini, Scotti Gallette di Riso , Dattero, Nestlé Mini Kitkat. more...
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Gaining 0.0 kg a Week
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