Weigh In record (no journal entry) for 21 March 2022
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68.5 kg
Lost so far: 8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 26.60g | Prot: 53.81g | Carbs: 154.21g.
Breakfast: Sari Roti Roti Tawar (1), Pisang, Quaker Instant Oatmeal. Lunch: Kacang Hijau. Dinner: Telur Rebus, Uleg Sambal Pedas, Daun Ubi Jalar, Tempe Rebus, Wortel, Tahu. Snacks/Other: Jambu Biji, Semangka, Bakpia Pathok 25 Bakpia Rasa Kacang Hijau, Bakpia Pathok 25 Bakpia Rasa Cokelat, Semangka. more...
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1833 kcal
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Exercise:
lari - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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putri2644's Weight History
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