Weigh In record (no journal entry) for 20 March 2022
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73 kg
Lost so far: 3.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 52.23g | Prot: 59.72g | Carbs: 96.94g.
Breakfast: Excelsior Patê de Peru, Aurora Mortadela Defumada, Visconti Pão de Forma Tradicional, Café com Leite e Açúcar. Lunch: Repolho, Salada de Maionese, Sadia Coração de Frango, Pão de Alho, Churrasco, Suco de Morango. Dinner: Omelete. Snacks/Other: Vigor Grego Flocos. more...
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Losing 1.4 kg a Week
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ffamanda's Weight History
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