Лёлик0208's Journal, 21 Mar 22

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Weigh In record (no journal entry) for 21 March 2022

71.1 kg Lost so far: 0 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2022:

434 kcal

Fat: 14.03g | Prot: 41.57g | Carbs: 36.21g. Breakfast: Кофе с Молоком и Сахаром. Lunch: Тушеные Овощи, Кофе с Молоком и Сахаром. Dinner: Laime Сыр Пармезан Твердыйni, Ратимир Говядина Ароматная, Овсяноблин с Сыром и Помидором. Snacks/Other: Сывороточный Протеин. more...

2385 kcal

Exercise: Weight Training (moderate) - 25 minutes, Working - 4 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Лёлик0208's Journal, 21 Mar 22

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