Weigh In record (no journal entry) for 21 March 2022
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71 kg
Lost so far: 0.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 32.25g | Prot: 88.13g | Carbs: 116.59g.
Breakfast: Anchor Greek Style Yoghurt Natural, Apple Cinnamon Oatmeal Crumble. Lunch: Capers , Pams Sweet Corn Kernels , Cooked Carrots (from Fresh), Baked or Grilled Salmon. Dinner: Parsley , Broccoli , Leeks , Cooked Carrots (from Fresh), Baked or Grilled Salmon. Snacks/Other: Dried Prune. more...
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2020 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Gym - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Jo Jelly's Weight History
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