小曾要变瘦's Journal, 20 Mar 22


View Diet Calendar, 20 March 2022:
1407 kcal Fat: 110.63g | Prot: 69.08g | Carbs: 40.03g.   Breakfast: 丽尔泰 椰浆, 猕猴桃/奇异果, 盒马 德式风味慕尼黑香肠, 椰子油, 鸡蛋(整个). Lunch: 李锦记 精选生抽, 孜然, 炒香菇, 有皮鸡腿肉(烧烤或是油炸), 五花肉, 橄榄油. Dinner: 炒生菜, 清净园 韩式辣酱, 椰子油, 牛腩(修剪0厘米脂肪), 番茄. Snacks/Other: 柠檬汁, 百香果. more...
1759 kcal Exercise: Apple Health - 24 hours. more...

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