|
Ups! .. that's all I have to say after 1 1/2 weeks in Mexico ... it was worth it ! :) ... No hard feeling to this gaining ...
Back on track...
|
54.4 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
984 kcal
|
Fat: 42.47g | Prot: 69.05g | Carbs: 87.43g.
Breakfast: Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener, Nonfat Plain Greek Yogurt, Oat Bran, Vanilla Extract, Instant Coffee (made from Powdered). Lunch: Atlantic Salmon (Farmed), Baby Spring Mix, Crumbled Feta Cheese Traditional, Fat Free Chunky Blue Cheese Dressing, Steamfresh Broccoli. Dinner: Red Onions, Jalapeno, Grilled Chicken Breast Strips, zucchini. Snacks/Other: GOLDEN GUERNSEY DAIRY FRENCH ONION DIP, radish, Avocado, Diet pepsi, BLUE DIAMOND LIME & CHILLI AL, cucumber, KLASS CHILLI POWDER, Jicama, Fresh Lime Juice. more...
|
Gaining 0.4 kg a Week
|