Weigh In record (no journal entry) for 20 March 2022
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75.1 kg
Lost so far: 5.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 68.52g | Prot: 98.56g | Carbs: 177.60g.
Lunch: Camil Feijão Carioca Temperado Cozido, Pernil Assado, Macarronada, Arroz Branco (Cozido), Salpicão de Frango. Dinner: Pizza de Queijo. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
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Losing 0.5 kg a Week
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