Weigh In record (no journal entry) for 20 March 2022
|
78.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
1424 kcal
|
Fat: 76.04g | Prot: 29.91g | Carbs: 163.19g.
Breakfast: Milk, Sugar, Cheese, Fresh Pork Sausage , Butter , Butter , Black Bread. Lunch: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|