Weigh In record (no journal entry) for 20 March 2022
|
86.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1019 kcal
|
Fat: 10.28g | Prot: 107.86g | Carbs: 121.65g.
Breakfast: Banana, Self Omninutrition Micro Whey Active Protein Formula. Lunch: Vitello Magro, La Molisana Rigatoni. Snacks/Other: Bresaola, Mulino Bianco Pan Carrè. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|