Weigh In record (no journal entry) for 19 March 2022
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105.6 kg
Lost so far: 20.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 84.54g | Prot: 110.20g | Carbs: 32.71g.
Breakfast: Bakers Crackerbread Wheat Toast, Fried Egg without Fat, Tomatoes, Coffee with Milk. Lunch: Buffalo Wings. Dinner: Cooked Brussels Sprouts, Grilled or Baked Beef Steak (Lean Only Eaten), Eskort Pork Sausage, Fried Egg without Fat. Snacks/Other: Coffee with Milk, Canderel Stick. more...
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Losing 0.7 kg a Week
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