Weigh In record (no journal entry) for 20 March 2022
|
46.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
677 kcal
|
Fat: 15.63g | Prot: 31.67g | Carbs: 100.17g.
Breakfast: Berry Smoothie. Lunch: Vegemite Vegemite, Real Foods Corn Thins Original. Dinner: Super Nature Super Nut Satay Chicken with Quinoa, Chickpea & Wild Rice Mix. Snacks/Other: Honey . more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nataliemumma's Weight History
|