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quimki_
Journal
20 Mar 22
quimki_'s Journal, 20 Mar 22
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Weigh In record (no journal entry) for 20 March 2022
42.2 kg
Lost so far:
3.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2022:
223 kcal
Fat: 0.54g | Prot: 0.38g | Carbs: 55.87g.
Breakfast:
Яблоко.
Lunch:
Яблочный Сок.
more...
1056 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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quimki_'s Weight History
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