Weigh In record (no journal entry) for 20 March 2022
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50.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 66.00g | Prot: 56.71g | Carbs: 190.37g.
Lunch: Burger King 花生培根牛肉堡, 荷包蛋, 早安美芝城 薯條, 美芝城 皇家奶茶. Dinner: 雞蛋(整個), 香菇, 山芹菜, ORO oro義大利直麵, 里仁 番茄義大利麵醬. Snacks/Other: 麥維爾 澳洲特級燕麥片, 天仁茗茶 綠茶粉, 萬歲牌 無調味綜合堅果, 日正 低筋麵粉, 雞蛋(整個), 總統牌 無鹽奶油, 杏仁粉, 富自山中 赤藻糖醇, 義美 義美豆花, 蓮霧, 純印度薑黃粉, 大研生醫 德國頂級魚油. more...
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Losing 1.4 kg a Week
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