itahnailun's Journal, 20 Mar 22

sarapan pagi ini tpi sari gandum bru mkn 2 udh kenyang polll

View Diet Calendar, 20 March 2022:
1233 kcal Fat: 59.97g | Prot: 69.94g | Carbs: 102.76g.   Breakfast: Roma Sari Gandum Sandwich Susu & Coklat, Apel. Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Diamond Fresh Milk, Bamboe Bumbu Balado, Ceker, Ayam Geprek. Snacks/Other: Dodol. more...

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