Weigh In record (no journal entry) for 20 March 2022
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53 kg
Lost so far: 18 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 43.13g | Prot: 109.74g | Carbs: 123.11g.
Breakfast: Yakult Yakult, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Daging Dada Ayam (Ayam Pedaging), Minyak Zaitun Ekstra Virgin. Lunch: Remis, Ampela, Tahu Goreng, Daun Ubi Jalar, Kangkung. Dinner: Indomie Rasa Ayam Bawang, Sawi Hijau, Daging Dada Ayam (Ayam Pedaging), Greenco Jamur Enoki, Kecambah Alfalfa. Snacks/Other: Kacang Tanah, Pepaya, ABC Kecap Manis, Bubur Nasi. more...
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Gaining 0.2 kg a Week
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nwidayati04's Weight History
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