Weigh In record (no journal entry) for 18 November 2014
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75.7 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2014:
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1577 kcal
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Fat: 61.93g | Prot: 85.84g | Carbs: 171.88g.
Breakfast: Coffee (Brewed From Grounds) , Granulated Sugar , 2% Fat Milk, Boiled Egg, Boiled Egg, Tillamook Low-Fat California Peach Yogurt. Lunch: Cabbage Soup, Albertsons Hoagie Sandwich Rolls. Dinner: Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime Beverage, Starbucks Caffe Latte (Venti). more...
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2124 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Codysmom's Weight History
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