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bp. 119/60
pulse. 60
spO2. 93%
sleep score 85 best yet
EAV. 2250, 2250, 2250
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118.8 kg
Lost so far: 4.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 155.76g | Prot: 70.13g | Carbs: 174.37g.
Breakfast: Coffee (Brewed From Grounds), Tabasco Original Pepper Sauce, Food Lion Egg Mates, Butterball All Natural Turkey Breakfast Sausage Crumbles, Sugar in the Raw Turbinado Sugar, General Mills Multi Grain Cheerios, Food Lion 2% Reduced Fat Milk, Food Lion coconut oil cooking spray. Lunch: Mission Carb Balance Whole Wheat Tortilla (43g), Roast Beef, Food Lion Stone Ground Mustard, Baby Spinach, Tomatoes, Duke's Mayonnaise Light with Olive Oil. Dinner: Extra Virgin Olive Oil, Coffee (Brewed From Grounds), Fresh & Easy Yellow Squash, Cooked Young Green Onion (from Fresh), Lawry's Lemon Pepper, Old Bay Old Bay Seasoning, Shaw'sSouthern Belle Frozen Foods, Inc seafood crab cakes. Snacks/Other: Jif Low Sodium Natural Creamy Peanut Butter, Good Sense Raw Sunflower Seeds, Sunkist Navel Orange, Pearls Reduced Sodium Pimento Stuffed Olives, Good Sense Raw Sunflower Seeds. more...
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Losing 1.3 kg a Week
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