Weigh In record (no journal entry) for 19 March 2022
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73.2 kg
Lost so far: 3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 54.39g | Prot: 44.56g | Carbs: 105.18g.
Breakfast: Café com Leite e Açúcar. Lunch: Hellmann's Ketchup Picante, Pepino (Descascado), Kenko Molho para Salada Rosé, Arroz Parboilizado Cozido, Panqueca de Carne Moída. Dinner: Queijo Parmesão (Ralado), Quero Milho Verde, Perdigão Salsicha Hot Dog, Cachorro Quente, Ovo de Codorna, Hellmann's Ketchup Picante, Salada Maionese. Snacks/Other: Vigor Iogurte Grego Tradicional. more...
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Losing 5.6 kg a Week
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ffamanda's Weight History
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