Weigh In record (no journal entry) for 18 November 2014
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77.3 kg
Lost so far: 5.3 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2014:
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1199 kcal
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Fat: 59.92g | Prot: 45.86g | Carbs: 119.22g.
Breakfast: Keebler Club Crackers Original, Jiffy Creamy Peanut Butter, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Ritz Toasted Chips - Main Street Original, Chicken of the Sea Chunk Light Tuna in Water (Can), Hellmann's Real Mayonnaise. Dinner: Schwan's Prime Rib Shepherd's Pie. Snacks/Other: Petits Fours. more...
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Losing 0.7 kg a Week
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