rhmthdytt27_'s Journal, 20 Mar 22

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Weigh In record (no journal entry) for 20 March 2022

74 kg Lost so far: 21 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2022:

1313 kcal

Fat: 52.15g | Prot: 30.38g | Carbs: 181.14g. Breakfast: Kerupuk Makanan Ringan, Perkedel Kentang, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Lunch: Perkedel Kentang, Telur Rebus Lunak, Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Kerupuk Putih. Dinner: Indomie Mi Goreng Ayam Geprek. more...

2335 kcal

Exercise: Skipping Rope (Jumping Rope) - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...

Losing 0.9 kg a Week

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rhmthdytt27_'s Journal, 20 Mar 22

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