Weigh In record (no journal entry) for 19 March 2022
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70.1 kg
Lost so far: 0.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 60.31g | Prot: 81.18g | Carbs: 212.09g.
Breakfast: Wasa Vezelrijk Cracker, ERU Goudkuipje Naturel Smeerkaas, Bruine Boterham, Gekookt Ei, Perfekt Aardbeien Extra Jam, Rijstwafels (Volkoren). Lunch: Dolce Gusto Latte Macchiato, Komkommer (met Schil), ERU Goudkuipje Naturel Smeerkaas, Zonnatura Rijstwafels. Dinner: AH Verspakket Pastinaaksoep, Cherrytomaten, Komkommer (met Schil), Lassie 3 Kleuren Quinoa, Vivera Plant Chicken Tenders Smokey Bbq, AH Vega Falafel. Snacks/Other: AH Smeerkaas Naturel 20+, Zonnatura Rijstwafels, Graze Sweet Chilli Crunch, Kruidvat Proteïne Reep, Graze Protein Oat Bites Chocolate Vanilla. more...
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3474 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 5 hours, Roller Blading - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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