Weigh In record (no journal entry) for 19 March 2022
|
70.1 kg
Lost so far: 2.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
515 kcal
|
Fat: 8.52g | Prot: 43.63g | Carbs: 80.52g.
Breakfast: Frozen Blueberries, Better Oats Organic Bare, Salsa, Egg White . Lunch: Orgain Organic Protein & Superfoods Vanilla Bean, Pink Lady Apples. more...
|
Losing 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LMTarleton17's Weight History
|