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Still recording my meals, which is helpful, but not making the best choices. It's hard to stick to a diet plan when I go out to eat for lunch with friends. I need some strategies to deal with that.
View Diet Calendar, 18 November 2014:
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1903 kcal
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Fat: 75.16g | Prot: 95.21g | Carbs: 210.87g.
Breakfast: Latte Coffee, Amigos Skinny canadian bacon breakfast burrito. Lunch: VH Sauces Indian Market Butter Chicken Cooking Sauce, Potatoes (Flesh Without Skin, Without Salt, Boiled), Chicken Drumstick, Cooked Lentils, Injera (American-Style Ethiopian Bread). Dinner: Perkins Restaurant Sauteed Spinach, Scrambled Egg, Archer Farms Monster Cookie. Snacks/Other: Nonfat Latte Coffee, Reese's Reese's Pieces (Fun Size). more...
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2378 kcal
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Exercise:
stair climbing - 10 minutes, Swimming (moderate) - 1 hour and 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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