Weigh In record (no journal entry) for 01 March 2011
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74.8 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 18.46g | Prot: 115.99g | Carbs: 155.57g.
Breakfast: Fat Free italian Sweet Creme Liquid, Coffee (Brewed From Grounds, Decaffeinated), Tea (Brewed), Plain Mini Bagels, Light Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned), Red Raspberries, Total 0% Greek Yogurt, Banana. Lunch: Fat Free Black Bean Soup. Dinner: Chicken Breast Meat (Broilers or Fryers), STOF LC SPA ROSEMARY CHICKEN. Snacks/Other: Honey Maid Graham Crackers. more...
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1990 kcal
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Exercise:
Stretching (yoga) - 15 minutes, 1530 steps - 48 minutes, Resting - 14 hours and 58 minutes, Sleeping - 7 hours and 59 minutes. more...
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Gaining 0.3 kg a Week
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