Weigh In record (no journal entry) for 19 March 2022
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86.5 kg
Lost so far: 15.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 29.65g | Prot: 84.15g | Carbs: 81.42g.
Breakfast: Clara de Ovo, Ovo Cozido, Quaker Farelo de Aveia, Banana Nanica. Lunch: Alface, Tomates, Sadia Filé Mignon Suíno. Dinner: Qualitá Tomate Grape, Clara de Ovo Cozida, Ovo Cozido. Snacks/Other: Piracanjuba Whey Zero Lactose Cacau, Danone Yopro 15G Chocolate Shake, Cashews Royale Castanha de Caju. more...
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Losing 0.4 kg a Week
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