Weigh In record (no journal entry) for 18 March 2022
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57.6 kg
Lost so far: 1.0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 94.55g | Prot: 52.41g | Carbs: 31.36g.
Breakfast: 展艺 草原黄油, 煎鸡蛋, 猕猴桃/奇异果, 史密斯 培根. Dinner: 香菇, 展艺 草原黄油, 格兰特 干酪片, 有皮鸡腿肉（烧烤或是油炸）. Snacks/Other: 时臣 可可饼干, 盒马 鲜牛奶, 好时 可可粉（低糖）. more...
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Losing 1.2 kg a Week
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