Weigh In record (no journal entry) for 19 March 2022
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57.0 kg
Lost so far: 1.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 106.33g | Prot: 69.36g | Carbs: 49.00g.
Breakfast: 橄榄油, 盒马 醇酪乳（酸奶）, 煎鸡蛋, 牛油果. Lunch: 橄榄油, 展艺 草原黄油, 海霸王 手打牛筋丸, 炒青菜, 格兰特 干酪片, 有皮鸡腿肉（烧烤或是油炸）. Dinner: 清炒洋葱, 好侍 咖王咖喱 辣5, 史密斯 培根, 牛腩（修剪0厘米脂肪）. more...
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Losing 4.3 kg a Week
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