Weigh In record (no journal entry) for 19 March 2022
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103.9 kg
Lost so far: 29.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2506 kcal
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Fat: 87.29g | Prot: 180.99g | Carbs: 236.09g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Ei. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Süßkartoffel, McDonald's Grilled Chicken Wrap. Snacks/Other: Chio Tortilla Chips Nacho Cheese , BackWerk Laugenkonfekt. more...
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Losing 5.6 kg a Week
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Philstaaa's Weight History
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