Weigh In record (no journal entry) for 19 March 2022
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58.9 kg
Lost so far: 6.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 58.60g | Prot: 68.41g | Carbs: 178.47g.
Breakfast: Bubur Ayam. Lunch: Tempe Mendoan, Sambal Goreng, Tempe Orek, Ikan Asin, Urap, Nasi Liwet. Snacks/Other: Keju Cheddar, Indomilk Susu Kental Manis, Mayones, Salad Buah. more...
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1571 kcal
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Exercise:
Zumba - 16 minutes, Resting - 21 hours and 44 minutes, Sleeping - 2 hours. more...
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Losing 0.1 kg a Week
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vialaura's Weight History
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