Weigh In record (no journal entry) for 18 November 2014
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129.4 kg
Lost so far: 23.6 kg.
Still to go: 24.4 kg.
Diet followed: 100%.
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View Diet Calendar, 18 November 2014:
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900 kcal
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Fat: 35.64g | Prot: 28.32g | Carbs: 118.57g.
Breakfast: Sütaş Beyaz Peynir, Menemen, Uno Sofra Tam Buğday Ekmeği 1 Dilim. Dinner: Kabak Yemeği, Sütaş Kaymaksız Yoğurt, Bulgur Pilavı. Snacks/Other: Nestle Nesfit Karışık Meyveli, Mandalina, Elma, Nestle Nesfit Karışık Meyveli. more...
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4273 kcal
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Exercise:
Sitting - 12 hours, Walking (brisk) - 4/mph - 20 minutes, Walking (moderate) - 3/mph - 55 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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EdwardSword's Weight History
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