Karolina741's Journal, 19 Mar 22

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Weigh In record (no journal entry) for 19 March 2022

93.7 kg Lost so far: 2.8 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2022:

1500 kcal

Fat: 48.03g | Prot: 73.00g | Carbs: 193.67g. Breakfast: Куриные Крылышки с Кожей, Сироп, Nespresso Кофе с Молоком. Lunch: Сироп, Nespresso Кофе с Молоком, Рисовая Каша с Тыквой. Dinner: Хлебнаш Хлеб Домашний Пшеничный, Картофель Тушеный с Мясом. more...

2488 kcal

Exercise: Walking (slow) - 2/mph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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