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1102 kcal
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Fat: 38.21g | Prot: 86.67g | Carbs: 104.52g.
Breakfast: Sasa Saus Sambal, Telur Rebus, Putih Telur Matang, Yamazaki My Roti Gandum. Lunch: Nasi Putih, Kecambah, Kacang Panjang Hijau, Ikan Kembung. Dinner: Dada Ayam, Wortel Dimasak, Bayam Dimasak (dari Segar), Tahu. Snacks/Other: Jambu Kristal, Jeruk, Telur Rebus. more...
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2070 kcal
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Exercise:
Zumba - 30 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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inginkurus1's Weight History
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