janeym74's Journal, 19 Mar 22

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Weigh In record (no journal entry) for 19 March 2022

90.2 kg Lost so far: 9.6 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2022:

1495 kcal

Fat: 36.58g | Prot: 85.09g | Carbs: 63.87g. Breakfast: Tesco Medium Eggs. Lunch: Alpro Blackberry Soya Yogurt. Dinner: Sheldon's Oven Bottom Muffins, Cheddar Cheese , Asda Butcher's Selection Lean Steak Mince. Snacks/Other: Baileys Irish Cream, Pinot Gris (Grigio) Wine . more...

3158 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 3.5 kg a Week

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janeym74's Journal, 19 Mar 22

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janeym74's Weight History