Weigh In record (no journal entry) for 19 March 2022
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66.5 kg
Lost so far: 3.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 66.70g | Prot: 99.81g | Carbs: 104.85g.
Breakfast: Куриные Крылышки с Кожей (Запеченные), Шаурма, Куриные Крылышки с Кожей (Запеченные), Мармелад. more...
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Losing 2.5 kg a Week
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