Weigh In record (no journal entry) for 18 November 2014
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116.4 kg
Lost so far: 27.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2014:
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1148 kcal
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Fat: 48.89g | Prot: 84.45g | Carbs: 92.06g.
Breakfast: Молочная Здравница Биойогурт Термостатный 2,5%, Колбаса, Простоквашино Творог 2%, Пахлава, Пшеничный Хлеб, Valio Сыр Плавленый Виола, Простоквашино Творог 2%, Колбаса. Lunch: Беляш, Сарделька, Увелка Каша Пшеничная. more...
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3227 kcal
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Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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