DoVogel's Journal, 19 Mar 22

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119.8 kg Lost so far: 33.6 kg.    Still to go: 20.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2022:
1315 kcal Fat: 16.53g | Prot: 98.44g | Carbs: 182.81g.   Breakfast: Gut & Günstig Weizenbrötchen, Schwartau Weniger Zucker Erdbeere, Windau Bauernschinken, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kaffee, Milch 1,5%. Lunch: REWE Junger Spinat, Cucina Gnocchi, Fischer Stolz Garnelen, Philadelphia Balance. more...
545 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.8 kg a Week

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DoVogel's Weight History


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