Weigh In record (no journal entry) for 19 March 2022
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116.3 kg
Lost so far: 2.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 44.24g | Prot: 42.11g | Carbs: 188.00g.
Breakfast: Aldi Putenbrustfilet, Aldi Brötchen, Maitre Pierre Quiche Lorraine, Tortilla, Zucker, Arla Kærgården Ungesalzen. more...
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Losing 2.8 kg a Week
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