Weigh In record (no journal entry) for 19 March 2022
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66 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2462 kcal
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Fat: 73.69g | Prot: 98.91g | Carbs: 377.62g.
Breakfast: Pisang, Nanas, Bayam Dimasak (dari Segar). Lunch: Ikan Tenggiri, Nasi Putih. Dinner: Pisang, Nanas, Bayam Dimasak (dari Segar). Snacks/Other: Martabak Manis. more...
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Losing 0.2 kg a Week
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dindacahyuni's Weight History
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