Weigh In record (no journal entry) for 19 March 2022
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80.3 kg
Lost so far: 5.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 37.44g | Prot: 33.85g | Carbs: 50.63g.
Breakfast: Кофе с Молоком, Каша Пшенная на Молоке. Lunch: Омлет с Молоком, Рыба Тушеная. Dinner: Сметана , Суфле. more...
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Losing 0.1 kg a Week
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Oksana73@@'s Weight History
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