Weigh In record (no journal entry) for 17 March 2022
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75.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 20.74g | Prot: 53.48g | Carbs: 92.07g.
Breakfast: Campina Halfvolle Melk, De Zaanse Hoeve Magere Kwark, AH Blauwe Bessen, Quaker Havermout (40g). Lunch: AH Versgeperst Sinaasappelsap, AH To GO Wrap Caesar Kip-Bacon, Isey Skyr Gebakken Appel. more...
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Losing 1.4 kg a Week
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