Weigh In record (no journal entry) for 19 March 2022
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58.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 29.34g | Prot: 43.78g | Carbs: 72.33g.
Breakfast: Tahu Isi, Nasi Kuning. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Telur Goreng, Ayam Goreng, Bamboe Bumbu Balado. more...
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Losing 0.5 kg a Week
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aisyafdl's Weight History
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