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graesthetic
Journal
19 Mar 22
graesthetic's Journal, 19 Mar 22
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Weigh In record (no journal entry) for 19 March 2022
51.4 kg
Lost so far:
4.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2022:
976 kcal
Fat: 40.20g | Prot: 42.84g | Carbs: 115.20g.
Breakfast:
Boiled Egg, Boiled Sweetpotato (with Peel).
Lunch:
Bakmi GM Pangsit Goreng, Jofrans Bakso Sapi, Bakmi GM Mie Ayam.
Dinner:
Natlab Soy Protein Chocolate.
Snacks/Other:
Aoka Roti Panggang Rasa Susu Vanila.
more...
1466 kcal
Exercise:
senam - 30 minutes, walking - 1 hour and 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 7 hours.
more...
Losing 6.3 kg a Week
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graesthetic's Weight History
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