Weigh In record (no journal entry) for 19 March 2022
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71.3 kg
Lost so far: 8.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 46.11g | Prot: 41.23g | Carbs: 164.99g.
Breakfast: Good Day Cappuccino, Nasi Putih, Rendang, Telur Balado, Kerupuk Makanan Ringan, Cireng, Bakwan, Arem-arem. Lunch: Buah Pir, Ubi Jalar (Manis). Dinner: Ubi Jalar (Manis), Buah Naga. more...
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Losing 1.1 kg a Week
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sitikoriah330's Weight History
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