Weigh In record (no journal entry) for 18 March 2022
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82.2 kg
Lost so far: 4.0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 103.24g | Prot: 51.90g | Carbs: 182.83g.
Breakfast: Dunkin' Donuts Sausage, Egg, & Cheese on a Croissant, Regular Coffee, 100% Maple Syrup, Half and Half Cream. Lunch: Cream (Half & Half) , Maple Syrup , Coffee, Del Monte Mini Bananas. Dinner: Sabra Classic Hummus, Carrots, Utz Sour Cream & Onion Potato Chips, Boiled Egg, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Kerrygold Pure Irish Butter, Swiss Cheese , Manischewitz Matzos, Moser Roth Dark 70% Cocoa, Wegmans Organic Strawberry Jammin' Fruit Spread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Navels Oranges , Dunkin' Donuts Sausage, Egg, & Cheese on a Croissant. more...
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2347 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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marjarambam's Weight History
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