TXSnowman's Journal, 18 Mar 22

Spinach salad with chicken, tomato, dried cranberries, mushrooms, some shredded cheddar and some croutons.
182 Kcal, 16g net carbs and 18g protein.

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445 kcal

Fat: 18.56g | Prot: 43.78g | Carbs: 27.74g.   Breakfast: Coffee, Tosani Sugar Free Vanilla Syrup. Lunch: American Heritage Cheddar Shredded Cheese, Sunny Select Classic Caesar Croutons, Fresh Gourmet Dried & Sweet Cranberries, Mushrooms , Tomatoes, Walmart Thin sliced boneless skinless chicken breast, Spinach . Dinner: Food Lion Yellow Onions, Mushrooms , PRE New York Strip Steak. more...

7452 kcal

Exercise: Resting - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Apple Health - 7 hours. more...