Weigh In record (no journal entry) for 18 March 2022
|
104.1 kg
Lost so far: 3.9 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
|
|
1238 kcal
|
Fat: 42.82g | Prot: 77.22g | Carbs: 131.94g.
Breakfast: Äppelmos, ICA Havregrynsgröt. Lunch: Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Tomater, Svarta Oliver, ICA Isbergssallad, Wellnox Rå Rödbeta, Ugnsbakad Fisk, Vitt Ris (Långkornigt, Kokt). Dinner: Morötter, Färsk Pasta (Kokt), ICA Rökt Skinka Tunna Skivor, Ägg, Arla Hushållsost 26%. Snacks/Other: Margarin, Gouda eller Edamer Ost, Pågen Rågbröd , Äpple. more...
|
Losing 1.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|