Weigh In record (no journal entry) for 18 March 2022
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74 kg
Lost so far: 2.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 44.43g | Prot: 48.30g | Carbs: 111.84g.
Breakfast: Café com Leite e Açúcar. Lunch: Estrogonofe de Carne, Arroz Parboilizado Cozido. Dinner: Panqueca de Carne Moída. more...
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Losing 8.4 kg a Week
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ffamanda's Weight History
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