Weigh In record (no journal entry) for 15 March 2022
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91 kg
Lost so far: 8.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 50.28g | Prot: 60.20g | Carbs: 105.28g.
Breakfast: Harvest Morn Fibre Now Birthday Cake. Lunch: Tesco Blueberries, Chicken Meat (Roasted) , Lettuce, Tesco Cooked Beetroot, Tomatoes. Dinner: Bilash Poppadoms, Tesco Light Coconut Milk, Cowbelle Single Cream, Patak's Tikka Masala Paste Pot, Chicken Breast, White Rice (Long-Grain, Cooked) . Snacks/Other: Skinny Whip Mint & Dark Chocolate Snack Bar. more...
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steady weight
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janeym74's Weight History
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